In Pilates, what does dorsiflexion involve?

Dorsiflexion is a movement specifically related to the ankle joint where the top of the foot moves closer to the shin. This action involves the shinbone, or tibia, coming closer to the body, which helps in activities such as walking and squatting. When the foot dorsiflexes, the toes may point upwards toward the body, contrasting with plantarflexion, where the toes point away.

Understanding the mechanics of dorsiflexion is crucial in Pilates, as it affects alignment and stability, especially during exercises that involve the lower extremities. Recognizing this movement is essential for maintaining proper form and achieving the intended benefits of various Pilates exercises.