How is 'Flexibility' defined in Stott Pilates?

Flexibility in Stott Pilates is defined as the capacity to lengthen a muscle and increase range of motion. This definition emphasizes the importance of being able to extend muscles through their full length, which is essential for performing movements effectively and safely. Increased flexibility enhances the overall functionality of the body, allowing for smoother, more fluid movements and reducing the risk of injury during exercise.

In the context of Pilates, focusing on flexibility is crucial, as many exercises are designed to stretch and lengthen muscles while also aligning the body and promoting good posture. This balanced approach not only supports muscle development but also contributes to overall body awareness and control, key elements in the practice of Pilates.